Tag Archives: habits

Weekly Word: Watch Your Thoughts

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Weekly Word: Watch Your Thoughts

Watch your “Thoughts,” they become words. Watch your “Words,” they become actions. Watch your “Actions,” they become habits. Watch your “Habits,” they become character. Watch your “Character,” for it becomes your “Destiny.” ~ Frank Outlaw

This quote says it all. My son memorized this when he was 7. I was so thrilled, I patted myself on the back like “Yeah, you’re a good mom.” A week or so after, he forgot it.

Oh well.

I’m assuming it’s somewhere in his subconscious, coloring his emerging character and personality.

Weekly Word: Watch Your Thoughts

Weekly Word: Watch Your Thoughts

Either way, I’m going to buy this poster and put it on his wall.

Seriously though, this is a favorite quote of mine and I’d like to get your thoughts on this. Do you think this is true?

 

Weekly Word: Daily Actions

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“Anytime that you notice you’re not feeling well, ask yourself ‘What am I thinking?’ Usually it’s a negative thought.” ~ Jack Canfield

Jack Canfield usually hits the nail on the head when it comes to the how. How to take the law of attraction and make it a practical application to daily life. This installment sees him give some advice on things we can do everyday to change our lives and reach the goals we’re striving for. Good stuff!

Whenever I find myself having “one of those days” I think about my thoughts about what is going on in my life. It would be easy for me to say “Oh, X Y and Z is happening, and that’s why I feel this way blah blah blah.” But the real truth about what’s going on is my thoughts about X Y and Z and the blah blah blah.

One daily action I am working on making a habit is training my mind to work for me and not against me. Yep, it’s hard, but the benefits are immediate.

Weekly Word: Inspiration and Work

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“The advice I like to give young artists, or really anybody who’ll listen to me, is not to wait around for inspiration. Inspiration is for amateurs; the rest of us just show up and get to work.” ~ Chuck Close

Part of the writer’s dilemma is writing, and finding the time to write in a busy schedule. Writing on a daily basis is ideal, but making the time to write, for many of us, is an art.

saraswati I like this particular quote because it reminds me that the work of writing is the most important thing. When I’m writing my creativity flows and I feel the need to write more. There’s a connection with the practical doing of writing and actually getting it done. This doing can be applied to anything, not just writing.

So yes, inspiration is great, but without the doing the inspiration is wasted. Even if you don’t feel inspired, do what you need to do anyway. Whether it’s writing or any other creative endeavor, just do it.

Make it a habit, break it down into manageable steps, tackle the biggest job first, and before you know it you’re not stuck waiting for inspiration. You’ll be actually taking action to make your ideas a reality.

Weekly Word: The Importance of Rituals

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“Will power doesn’t last, but rituals can last a lifetime.” ~ Anthony Robbins

Anthony Robbins talks, actually rambles in an amazing way, about not only the importance of rituals (aka habits) but exactly how to go about changing your life and achieving your goals, whatever they are.

I love the practical way he approaches this topic and how this can be applied to anything and anyone regardless of background, age or situation. Right now I am building a habit of effectively planning and managing my time. I am making progress but I’m not going to say it’s easy. It is not! But it is do-able because I am able to break things down into small steps and take it, sorry for the cliche, one step at a time.

 

Weekly Word: Your Habits = Your Life

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We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~Aristotle

This is one of so true it stays posted on my wall. When things are not working smoothly in my life I usually take a look at how that connects to my personal habits. Then, adjusting my personal habits accordingly fixes the issue, or at least improves the situation, the majority of the time.

Angel Heart

For example, when I for whatever reason start putting off doing little chores at home, that procrastination builds and spreads, like a disease, to all the other parts of my life. Soon I am putting off big things and not staying on top of important things. Once I reverse this and address even the smallest of matters in a timely fashion (like finally washing those dishes, or replacing the batteries in the chirping smoke alarm) that energy also reverberates to the other sections of my life (staying on top of my work schedule, paying bills on time, etc.). Effective planning  is a habit I am currently in the process of building (emphasis on effective).

So the message here is to make sure that what you do repeatedly, your habits, are serving you and facilitating the type of life you want to live. If they aren’t let them go, replace them with actions that do serve you, and watch how your life changes for the better. As Zig Ziglar says, self discipline is the key to excellence!